”Smoothie-vecka” ~ kallar jag en vecka där de flesta huvudmålen intas med en smoothie.  Längre ner har jag bifogat en bild, där du ser vad jag äter under en dag. Denna ”Smoothie-vecka” varar så länge jag klarar av det. Idag är det torsdag och jag är inne på dag 4. Än så länge går det bättre än vad jag förväntade mig.

Den jobbigaste dagen var dag två. Tror den största orsaken var att jag hade min sista träningsdag (i min prov-vecka) på Nordic Wellness och jag körde ett stenhårt pass. Den kvällen åt jag två av mål från nr 6 (se bild nedan). I övrigt känner jag mig hungrig när det börjar närma sig ett mål och blir mätt efter att jag ätit.

Den här ”Smoothie-veckan”frångår mitt motto;

”Ät av allt, men inte alltid och rör på dig!”


Jag står kvar vid det mottot, även om det ibland kan vara att kroppen krånglar och då måste man frångå tillfälligt från sin vanliga kost. Det är därför jag gör den här ”Smoothie-veckan”.

Min Smoothie-vecka, med sex mål om dagen.

Jag dricker grönt te ca 3 ggr/dag och vatten så ofta jag kommer ihåg. Om jag ibland känner att jag börjar bli för hungrig en timme innan det är dags för ett mål, tar jag två riskakor eller en frukt och dricker vatten. Ibland har jag lite smör på ris- eller majskakorna. Har skrivit riskakor, men har jag endast majskakor hemma äter jag det istället.

  • 2,5 dl havremjölk
  • 1 banan
  • 0,5 dl proteinpulver (choklad)
  • 0,5 dl havregryn
  • 1 dl frusna bär eller frukt (jag föredrar blåbär, men det är en smaksak)

Mixa allt i en mixer, drick och njut! 🙂


344 svar på “Smoothie-vecka”

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