Smoothie-vecka

”Smoothie-vecka” ~ kallar jag en vecka där de flesta huvudmålen intas med en smoothie.  Längre ner har jag bifogat en bild, där du ser vad jag äter under en dag. Denna ”Smoothie-vecka” varar så länge jag klarar av det. Idag är det torsdag och jag är inne på dag 4. Än så länge går det bättre än vad jag förväntade mig.

Den jobbigaste dagen var dag två. Tror den största orsaken var att jag hade min sista träningsdag (i min prov-vecka) på Nordic Wellness och jag körde ett stenhårt pass. Den kvällen åt jag två av mål från nr 6 (se bild nedan). I övrigt känner jag mig hungrig när det börjar närma sig ett mål och blir mätt efter att jag ätit.

Den här ”Smoothie-veckan”frångår mitt motto;

”Ät av allt, men inte alltid och rör på dig!”

 

Jag står kvar vid det mottot, även om det ibland kan vara att kroppen krånglar och då måste man frångå tillfälligt från sin vanliga kost. Det är därför jag gör den här ”Smoothie-veckan”.

Smoothie-vecka
Min Smoothie-vecka, med sex mål om dagen.

Jag dricker grönt te ca 3 ggr/dag och vatten så ofta jag kommer ihåg. Om jag ibland känner att jag börjar bli för hungrig en timme innan det är dags för ett mål, tar jag två riskakor eller en frukt och dricker vatten. Ibland har jag lite smör på ris- eller majskakorna. Har skrivit riskakor, men har jag endast majskakor hemma äter jag det istället.

Smoothie
  • 2,5 dl havremjölk
  • 1 banan
  • 0,5 dl proteinpulver (choklad)
  • 0,5 dl havregryn
  • 1 dl frusna bär eller frukt (jag föredrar blåbär, men det är en smaksak)

Mixa allt i en mixer, drick och njut! 🙂

 

344 svar på “Smoothie-vecka”

  1. I am just commenting to let you be aware of what a exceptional encounter my daughter experienced visiting your site. She realized many details, which included what it is like to possess an incredible teaching style to have the mediocre ones smoothly fully understand a variety of grueling matters. You undoubtedly did more than our own expectations. Many thanks for rendering the invaluable, trustworthy, edifying and as well as unique thoughts on your topic to Julie.

  2. I would like to show my appreciation to this writer for rescuing me from this particular issue. Because of browsing through the world wide web and getting basics that were not productive, I figured my life was gone. Existing minus the solutions to the issues you’ve resolved by means of this short article is a crucial case, as well as the ones which may have badly affected my entire career if I hadn’t discovered your web blog. That ability and kindness in taking care of the whole lot was priceless. I’m not sure what I would’ve done if I had not encountered such a solution like this. It’s possible to at this point look forward to my future. Thanks for your time very much for this high quality and effective guide. I won’t hesitate to refer your web blog to anybody who desires counselling on this issue.

  3. I and my pals ended up checking the nice techniques found on the website and unexpectedly I got an awful feeling I had not expressed respect to the web blog owner for those tips. The ladies were for that reason joyful to read through them and have definitely been using them. Appreciation for really being really kind and also for choosing some fine things millions of individuals are really wanting to discover. My very own sincere apologies for not expressing appreciation to you earlier.

  4. My spouse and i were quite cheerful when Chris could complete his web research because of the ideas he made through your site. It is now and again perplexing to simply happen to be giving for free information that people today may have been trying to sell. And we also realize we have you to give thanks to for that. All the explanations you made, the straightforward site menu, the friendships you will aid to create – it is all excellent, and it’s really facilitating our son in addition to our family feel that that article is awesome, which is very serious. Thanks for the whole lot!

  5. I want to express some thanks to this writer for bailing me out of this setting. After researching throughout the online world and seeing thoughts which are not helpful, I believed my entire life was over. Existing without the approaches to the problems you’ve solved by means of the website is a serious case, as well as the ones which might have in a wrong way affected my entire career if I hadn’t encountered your web site. Your actual know-how and kindness in maneuvering all the details was crucial. I’m not sure what I would have done if I had not come upon such a thing like this. I’m able to at this point look ahead to my future. Thanks a lot very much for the specialized and results-oriented help. I won’t be reluctant to recommend the blog to any individual who will need direction on this subject.

  6. Thanks so much for giving everyone an exceptionally nice chance to read critical reviews from here. It really is so superb and also packed with fun for me personally and my office peers to search your website on the least three times every week to read through the newest stuff you will have. Not to mention, I’m also always contented with all the brilliant creative concepts you give. Some 3 ideas in this post are unquestionably the finest I’ve had.

  7. I wish to get across my admiration for your kindness giving support to persons who have the need for help on this subject matter. Your personal commitment to getting the message all-around appears to be quite invaluable and has without exception enabled guys and women much like me to arrive at their dreams. The insightful suggestions implies a whole lot a person like me and a whole lot more to my peers. Many thanks; from all of us.

  8. I and my friends have already been looking through the good tips and tricks on your web page then instantly got a terrible suspicion I had not expressed respect to the web site owner for them. All the young boys had been absolutely thrilled to see all of them and have extremely been having fun with them. Appreciate your genuinely really kind and for settling on varieties of incredibly good topics most people are really needing to be aware of. My very own honest apologies for not saying thanks to sooner.

Kommentera

E-postadressen publiceras inte. Obligatoriska fält är märkta *